A escape from the day to day needn’t involve much

Everyone gets this feeling from time to time – you know, the feeling of being overrun with work and other assignments or commitments? If you have family and young children to look after, you may find it fairly tiring to be moving from one thing on to another, ticking off the to-do list, which by the way, never seems to end!

But it is not a good idea to continually live under that kind of stress. You may enjoy whizzing by on the surf of the adrenaline rush, but one day that way will get too big for you, all your life may just come to an abrupt snap. We all hope it will never come to that, of course, but who among us is to say we have never experienced that kind of “losing it” emotion?

We can all sense when we are getting to that point – we feel increasingly hassled and fed up, we snap at the people around us, which really doesn’t do any good because it only creates an even more tense situation that ramps up the pressure.

So what can we do?

One of the things we could consider is just taking a short break. I always recommend two or three days. Of course I would recommend more if you could afford it – and I’m not talking about the cost. I’m talking about the time. Could you really afford more than three days away from work? If you are self-employed, probably not. If you work for someone, then you may have two weeks annual leave, but taking three days in a go means you have shorter periods for the rest of the year, which may mean you might be under pressure later on and have no avenue for escape.

A day break is really not a good idea. By the time you factor in the travel and all that, you might find that you really exerted yourself for an unrewarding few hours – you might have well have stayed home and done nothing.

If you live in the city, try heading to the coast. There are plenty of nice places such as in the beautiful seaside towns of St Ives, or Brighton. Just sit on the beach and chill, or do some arts and crafts; doing something away from the usual routine can give your mind some down time and a chance to feel refreshed when you get back to the daily life.

If you really can’t afford more than a day away, then maybe visit somewhere in your local town that you don’t usually go to. The spa? Pamper yourself once in a while. Or maybe simply head for a coffee in a quiet cafe and read for a couple of hours – losing yourself in a good book is a good way of not having to be too physically active; if you spend a lot of time running around, actually this rest might do you good!

You have to look after yourself so you can give to others more. This is especially true if you have children. Sure, you must run after them and they are your responsibility, but if you give yourself fully to your children and don’t reserve a tiny smidgen for yourself, you will be run down, ill, and have nothing to give – and no good to your children.

So take a bit of time for yourself. It need not cost much in terms of time or money. But choose activities that relax you, not ones that cause you even further stress. If a holiday de-stresses you, go for it. But if the packing and planning for the holiday causes you so much that the holiday is merely to recover from the planning itself, then try another activity instead!