What causes you the most stress? If you are a single woman, apparently the greatest stressor could be moving house, even greater than looking for a job or a partner!
And if you had children, child care is likely to be among the top of your concerns. It is not just the hunting down of a good nursery, one that provides adequate care for your child that causes stress, but when they are just there your stress levels do go up slightly, lurking in the background, fearful of a call that says something may have happened. The lack of control over the midst important things is a recipe for heightened stress.
And if you were expecting? Try not to get too stressed.
Researchers have found that mothers who have stressful second trimesters are prone to transferring these thoughts of anxiety and stress to their unborn child. In a study conducted by the University of California, a group of women were monitored throughout their pregnancies and those who reported experiencing stressful situations in that period later had children who were more sensitive to stress triggers. That is to say, the children were more prone to anger and behavioural issues as well as mood swings.
What can you do if you are pregnant? Well, for starters, be a little selfish and look after yourself. Actually that is not being selfish, it is a way of looking after your unborn child and shielding it from stresses that it cannot really deal with. In a dark world that echoes with muted sounds, the unborn child learns to interpret your reactions and feels how you do. How you feel and react to things around you are passed on to the child.
If you just happen to have a stressful pregnancy, all is not lost though. The researchers found that with the correct post natural care, babies whose mothers experienced stressful pregnancies can attune to a calm world around them and develop a sense of calm so that their stress receptors are not overly active.
Children develop in response to the world around them. They physically experience stress triggers from the environment around, but if the mother is calm, then this association and state of reaction is synapsed into the child’s psyche. How you deal with stress as the child’s mother influences how the child reacts to it. A calming motherly influence can go a long way into preventing a child from developing behavioural problems in the later life.